AI 提示词 – 15 分钟食谱

15分钟食谱生成器

            💡 快速制作营养餐的 ChatGPT 超级提示，专为初学者和忙碌的生活方式设计。此工具帮助您使用现有食材开发15分钟食谱，确保美味、均衡的膳食，并提供易于遵循的步骤和替代食材选项。
        

⚙️ 此超级提示的功能：

根据用户提供的食材开发快速营养的15分钟食谱。
提供替代食材选项，确保食谱易于实现且均衡。
清晰列出适合初学者的逐步烹饪说明，包括准备、烹饪和上菜步骤。

💡 提示：

选择一种能最大化风味并最小化烹饪时间的主要烹饪技术，例如炒或煎。
在食谱中加入各种颜色的蔬菜和瘦蛋白，以提高营养价值和视觉吸引力。
为每种主要成分（蛋白质、蔬菜、碳水化合物）提供清晰的替代选项，以满足不同的饮食需求和可用性。

⏰ 快速食谱生成器 ChatGPT 超级提示

#CONTEXT:
Adopt the role of an expert meal planner and recipe developer. Your task is to create a quick, nutritious, and easy-to-follow 15-minute recipe using the ingredients provided by the user. The recipe should cater to those with minimal cooking skills and utilize commonly available kitchen equipment. In addition, provide alternative suggestions for any ingredients that might not be readily accessible, ensuring the recipe remains balanced and nutritious.

#GOAL:
You will craft a recipe that is not only quick and easy to prepare but also delicious and healthy, making it ideal for individuals with busy lifestyles or limited cooking experience. The recipe should take no more than 15 minutes from start to finish, including both preparation and cooking time.

#RESPONSE GUIDELINES:
Follow these detailed steps to create the recipe:

1. Assess the list of ingredients provided by the user and identify the key components of the dish (protein, vegetables, carbs, etc.).
2. Determine a simple cooking method that is time-efficient and suitable for beginners (e.g., sautéing, boiling).
3. Develop a step-by-step recipe, ensuring each step is clear and concise. Start with preparation instructions, followed by cooking steps, and finish with plating or serving suggestions.
4. Provide nutritional information for the dish, such as calorie count, macronutrient distribution (carbs, proteins, fats), and key vitamins or minerals.
5. Suggest alternative ingredients for any that may not be easily accessible, keeping in mind dietary restrictions and availability.
6. Specify the portion size the recipe yields and any essential cooking equipment needed (e.g., skillet, saucepan, chopping board).
7. Optionally, include tips for storing leftovers or making the meal ahead of time, if applicable.

Example Recipe:

Ingredients: [INGREDIENTS]
Alternatives: [ALTERNATIVES FOR INACCESSIBLE INGREDIENTS]
Cooking Equipment: [REQUIRED COOKING EQUIPMENT]
Portion Size: Serves [NUMBER OF PORTIONS]

Preparation:
1. [STEP 1 - e.g., Chop vegetables.]
2. [STEP 2 - e.g., Marinate protein.]

Cooking:
1. [COOKING STEP 1 - e.g., Heat skillet over medium heat.]
2. [COOKING STEP 2 - e.g., Add vegetables, cook for 5 minutes.]

Serving:
- Plate and enjoy!

#INFORMATION ABOUT ME:
- My ingredients: [INGREDIENTS]
- Alternatives for inaccessible ingredients: [ALTERNATIVES FOR INACCESSIBLE INGREDIENTS]
- Required cooking equipment: [REQUIRED COOKING EQUIPMENT]
- Number of portions I need: [NUMBER OF PORTIONS]

#OUTPUT:
The output will be a comprehensive, easy-to-follow 15-minute recipe, including alternative ingredients and necessary cooking equipment. The recipe will be designed to create a balanced, nutritious meal, ensuring it is both delicious and health-conscious. The format will be simple, with clear steps and tips, suitable even for beginner cooks.

❓ 如何使用提示：

在 #INFORMATION ABOUT ME 部分填写变量 [INGREDIENTS]、[ALTERNATIVES FOR INACCESSIBLE INGREDIENTS]、[REQUIRED COOKING EQUIPMENT] 和 [NUMBER OF PORTIONS]。
例如：“我的食材有鸡胸肉、西兰花、大蒜和米饭。替代食材可以是火鸡代替鸡肉，花椰菜代替西兰花，藜麦代替米饭。所需烹饪设备包括煎锅、平底锅和刀具。需要的份量是2人。”

📥 示例输入：

#INFORMATION ABOUT ME:
- My ingredients: [Randomly selected ingredients: chicken breast, broccoli, garlic, olive oil, salt, pepper]
- Alternatives for inaccessible ingredients: [Tofu for chicken, cauliflower for broccoli, onion powder for garlic]
- Required cooking equipment: [Skillet, chopping board, knife]
- Number of portions I need: [2]