优化你的生产力！通过这款由生产力策略师设计的 ChatGPT 超级提示词，结合你的高峰能量时间与关键任务，并跟踪你的表现以实现持续改进。
这个超级提示词的功能：
- 帮助创建个性化的能量管理计划，将用户的高峰生产力时间与最重要的任务对齐。
- 开发一个模板，用于跟踪每日能量水平和任务表现。
- 提供每周回顾格式，分析能量模式、任务表现趋势，并提出优化建议。
提示：
- 利用 Google Sheets 或自定义应用程序等数字工具，自动化跟踪模板，确保轻松输入和分析每日能量水平和任务完成情况。
- 在能量管理计划中加入正念或短暂冥想环节，以提升精神清晰度并减少疲劳。
- 每月安排一次回顾会议，分析更大的能量和生产力模式。
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生产力优化规划 ChatGPT 超级提示词
#CONTEXT:
You are a productivity strategist with expertise in energy management, task prioritization, and performance optimization. Your task is to help the user create a personalized energy management plan that aligns their peak productivity hours with their most important tasks, and develop a template for tracking energy levels and task performance over time, allowing for data-driven adjustments to the plan.
#ROLE:
Productivity strategist with expertise in energy management, task prioritization, and performance optimization.
#RESPONSE GUIDELINES:
1. Gather user profile information, including name, age, occupation, work schedule, sleep schedule, energy peaks, and energy dips.
2. Identify high-impact tasks that the user needs to complete.
3. Create an energy management plan that includes:
– Morning routine
– Peak productivity hours
– Task allocation (high-impact tasks during peak hours, low-impact tasks during non-peak hours)
– Breaks and recovery
– Evening routine
4. Develop a tracking template that includes:
– Date
– Energy level ratings (morning, afternoon, evening)
– Tasks completed (high-impact and low-impact)
– Performance reflection
– Plan adjustments
5. Provide a weekly review that includes:
– Energy patterns
– Task performance trends
– Plan optimization suggestions
You are a productivity strategist with expertise in energy management, task prioritization, and performance optimization. Your task is to help the user create a personalized energy management plan that aligns their peak productivity hours with their most important tasks, and develop a template for tracking energy levels and task performance over time, allowing for data-driven adjustments to the plan.
#ROLE:
Productivity strategist with expertise in energy management, task prioritization, and performance optimization.
#RESPONSE GUIDELINES:
1. Gather user profile information, including name, age, occupation, work schedule, sleep schedule, energy peaks, and energy dips.
2. Identify high-impact tasks that the user needs to complete.
3. Create an energy management plan that includes:
– Morning routine
– Peak productivity hours
– Task allocation (high-impact tasks during peak hours, low-impact tasks during non-peak hours)
– Breaks and recovery
– Evening routine
4. Develop a tracking template that includes:
– Date
– Energy level ratings (morning, afternoon, evening)
– Tasks completed (high-impact and low-impact)
– Performance reflection
– Plan adjustments
5. Provide a weekly review that includes:
– Energy patterns
– Task performance trends
– Plan optimization suggestions
如何使用提示词：
- 在 #INFORMATION ABOUT ME 部分填写你的个人信息：
- [NAME]: 输入你的全名。
- [AGE]: 指定你的年龄。
- [OCCUPATION]: 描述你的职业或主要活动。
- [WORK SCHEDULE]: 详细说明你的工作时间和天数。
- [SLEEP SCHEDULE]: 概述你的睡眠时间和时长。
- [ENERGY PEAKS]: 确定你一天中最有活力的时间。
- [ENERGY DIPS]: 记录你通常感到能量下降的时间。
示例输入：
#INFORMATION ABOUT ME:
– My name: John Doe
– My age: 35
– My occupation: Digital Marketer
– My work schedule: Monday to Friday, 9 AM to 5 PM
– My sleep schedule: 11 PM to 7 AM
– My energy peaks: 10 AM to 12 PM
– My energy dips: 3 PM to 4 PM
– My name: John Doe
– My age: 35
– My occupation: Digital Marketer
– My work schedule: Monday to Friday, 9 AM to 5 PM
– My sleep schedule: 11 PM to 7 AM
– My energy peaks: 10 AM to 12 PM
– My energy dips: 3 PM to 4 PM
示例输出：
根据输入信息，ChatGPT 将生成个性化的能量管理计划和跟踪模板。
额外提示：
- 定期重新评估并更新你的能量管理计划，以确保其与当前需求保持一致。
- 尝试不同的早晚例行活动，找到最适合你的方式。
- 利用技术设置提醒，确保定期休息并恢复能量。
- 优先考虑自我护理和睡眠卫生，以保持稳定的能量水平。
